If you’ve ever felt guilty for sitting down while someone else is working—or found yourself unable to stop moving even when you’re exhausted—you’re not lazy or broken. You might just have an over-functioning nervous system that learned rest isn’t safe. This post explores how that pattern starts, why your brain resists stillness, and how toContinue reading “I Don’t Have to Earn Rest Anymore: Healing an Overactive Mind That Won’t Let You Stop”
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Katie's Corner 